Based on the same principles as Gyrotronic®, Gyrokinesis® is the dynamic workout (the style of yoga) invented by Juliu Horvath that reaps the benefits of the Gyrotonic Expansion System® without the use of any equipment. Blending elements of Yoga, Tai Chi and Dance, Gyrokinesis® works the shoulders, spine and lower body in gentle circular movements in sitting, laying and standing positions. It releases tension and chronic stiffness and keeps you moving. A single class will relieve muscle stress, leaving you feeling invigorated and more aware of your whole body. Gyrokinesis® on a regular basis will revitalize your body's natural energy, strengthen your core, achieve greater flexibility and an overall sense of well-being.