Studio Riverside provides the perfect exercise system for the Pre-Partum woman by relieving lower back strain, fatigue and constipation. It also prevents varicose veins, incontinence and leg swelling. The system maintains your strength and flexibility, builds stamina for the birthing process, increases blood circulation and oxygen to your baby and is gentle enough to continue right up to your due date. Post-Partum women will recover abdominal strength and toning, relieve upper body tension from carrying the baby, and quickly regain strength and energy.